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Benefits of Massage FAQ

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Massage can also help specifically address a number of health issues. Bodywork can:

Why do people with cancer use massage?

As well as improving physical symptoms, some people with cancer say that having a massage:

Research shows that massage of muscle and soft tissue does not spread cancer cells.

Is massage safe for people with cancer?

Light, relaxing massage can safely be given to people at all stages of cancer. Tumour or treatment sites should not be massaged to avoid discomfort or pressure on the affected area and underlying organs. If you have any concerns, talk to your doctor or call Cancer Council 13 11 20.

Some people worry that massage can spread cancer cells throughout the body via the lymphatic system. The lymphatic system is a network of vessels, organs and nodes through which the lymphatic fluid (lymph) flows. It is a part of the body's immune system. Lymphatic circulation occurs naturally as we move.

Cancer may spread (metastasise) into the lymphatic system via the lymph nodes, or it may start in the lymphatic system itself. However, the circulation of lymph - from massage or other movement - does not cause cancer to spread. Researchers have shown that cancer develops and spreads because of changes to a cell's DNA (genetic mutations) and other processes in the body.

The benefits of massage and yoga working together.

Combining yoga with massage offers the best possible blend, and people who make use of them both enjoy discussing whether it’s better to schedule a massage before or after a yoga session.

Before yoga, massage helps provide the warmth and stretch your muscles may need in order to hold a pose longer. If you have trouble concentrating during a yoga session, massage can make it easier to sustain focus by removing your attention from the day’s distractions.

Massage after yoga creates a powerfully relaxing experience, after which you may feel so tranquil you’ll want to bask in that peaceful feeling for the rest of the day. Since massage is equally effective whether you’re fully conscious or drifting off, you may want to schedule it when you can enjoy more leisure time.